102: morning routine - what kind of coffee do you like and how do you prefer to prepare it?

Having a routine in the morning is important.  Drinking coffee is essential.  

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101: meditation notes - maintain a skillful connection to an underlying existential question

If someone asked you why you write music, what would your answer be?  Here's my take....

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more notes on meditation here: https://www.zenglop.net/zenglop/meditation/

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100: useful youtube trick to organize content / what is organization?

Organization reflects the underlying objective - the point of doing.  True for music, true for youtube videos; even true for stream of consciousness podcast episodes.  There's a cool trick in Youtube to make it very easy for viewers to navigate through long (meandering) content. 

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99: Learning French language - aspiration and Beginner's Mind

I have some specific goals around learning French ( to read Messiaen's "Treatise" is one).

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98: Terrence McKenna and Vajra songs

Terrence McKenna is a great influence on my work - how I think; how i think about what I think; and how i express those thoughts.

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more episodes about Terrence McKenna here: https://www.zenglop.net/zenglop/mckenna/
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97: Digital Sabbath ( a day of rest and a day of discipline)

Everything can be a lesson on the path of meditative awakening ( even my terrible, sloppy social media habits).  

listen to the latest episode on iTunes: https://podcasts.apple.com/us/podcast/97-meditation-notes-digital-sabbath-day-rest-day-discipline/id1157771860?i=1000485936798

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more notes on meditation here: https://www.zenglop.net/zenglop/meditation/
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listen to the latest episode on iTunes: 

 

Send me a note at zenglop@gmail.com.
more notes on meditation here: https://www.zenglop.net/zenglop/meditation/
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96: meditation notes - letting it be ( or not?)

What is the 'It' that we're letting 'Be'?  What is the 'Be'? Some thoughts on the direction to 'just let it be as it is'.

listen to the latest episode on iTunes: https://podcasts.apple.com/us/podcast/95-meditation-notes-letting-it-be-or-not/id1157771860?i=1000485697117

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more notes on meditation here: https://www.zenglop.net/zenglop/meditation/
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95: notes on a ballet Messiaen never wrote

In a journal entry from 1946, Messiaen describes fragments and symbols for a ballet - a piece he never wrote.  It's fascinating and beautiful and I'd be interested what other composers listening to this think about it.

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94: out for a run one morning ( I learn something from the exclamation of a stranger passing by)

I was out for a run this weekend and learned something important.  

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ep.93: meditation notes - 'taking refuge' (with help from Beethoven opus 111)

A sprawling episode...even more than usual, I guess.  Taking refuge is a gift of the meditation practice, and we can find reminders everywhere.  Including in musical moments, for example the second movement of Beethoven's last piano sonata.

Alfred Brendel playing: https://www.youtube.com/watch?v=q_nFsCrEmXQ

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Send me a note at zenglop@gmail.com.
more notes on meditation here: https://www.zenglop.net/zenglop/meditation/
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